What SuperAgers present us about longevity, cognitive well being as we age
What an excellent ageing trajectory could appear to be
What makes the mind of a SuperAger particular
Stopping dementia and preserving cognition
- Eat like a centenarian by incorporating fiber-rich meals and nuts into your food plan.
- Train your physique. Most individuals know the significance of getting up and shifting, but don’t all the time comply with by way of. “I inform them to look at their ‘however,’” Mitchell Clionsky stated. Work out what’s getting in the best way of exercising and ask “how can we break it down into one thing you’ll do,” he stated.
- Train your mind. The brain loves a challengeso do actions that have interaction your noggin.
- Stay connected. Social isolation and loneliness are threat elements for dementia, whereas social contact is protecting.
- Foster resilience. When one thing unhealthy happens, attempt to embrace the problem. “What on this could be a studying second? What on this could be a turning level?” Rogalski stated.
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