The Best Fitness Retreats to Improve Sleep, Exercise, Diet and More – Robb Report

Checking into a high-end health spa won’t solve all of your physical aches and pains overnight, but it can be a particularly luxurious way to kick off a new regimen or refine tried-and-true exercises you’ve been practicing. do for years. And fortunately, a growing number of new (and recently improved) retreats offer new ways to help improvee your longevityfind out what works and, more importantly, what doesn’t, and even offer medical-grade biomarker testing to optimize everything from your diet to your sleep and more.

Below are five properties worth checking out for the ultimate boost.

Sensei Porcupine Creek

Rancho Mirage, California

Just opened Sensei Porcupine Creek, located on a private 230-acre estate, is the latest wellness offering from Larry Ellison and David Agus, MD. Its Optimal Wellness Program is a personalized five-day wellness journey designed around evidence-based health technologies, data capture and analytics.

The program begins at home, with a Whoop strap sent directly to clients to collect fitness, sleep and recovery data prior to arrival. The bracelet must be used 14 days in advance to gather enough information, but can be worn for much longer – the package includes a six-month subscription to the Whoop app. Once you’re at Sensei, the program begins with an orientation with your guide, followed by individual sessions focusing on mindset, nutrition, yoga, or fitness, and daily classes such as site visits. art and walks in the garden. The experience doesn’t stop at checkout: even after checkout, customers enjoy continued access to Sensei’s exclusive portal to track and understand their personal data. From $1,880 per night per person

mii-amo

Sedona, Arizona.

mii-amo, located in the towering red rock walls of Boynton Canyon, is open again after a two-year closure. A $40 million renovation enlarged the property by 40%; it now includes 42,000 square feet of wellness space, with 26 treatment rooms offering traditional massages, breathing classes and a movement studio. A brand new consultation wing hosts sessions with Mii Amo’s therapists and mindfulness team.

The great outdoors have always been a big draw here, and one of the best things about Mii Amo is its “hike, hike” setting. A team of adventure guides are on hand to organize full moon excursions, canyon exploration, rock climbing, nature photography walks and much more, all enhanced by the extraordinary energy, almost mystical, from Sedona. From $6,200 for three nights per person

Aman New York

New York City

Aman New YorkThe hotel’s three-story spa might be Instagram catnip, but the hotel’s 25,000 square feet of wellness space doesn’t shy away from the serious side of things. Facilities are available to hotel guests and private club members only, with the aim of helping you do everything from rehabilitating an injury to reducing stress to preparing for a marathon .

In addition to cardio and strength training equipment, there are facilities for hypoxic training, infrared fitness equipment and a dual capacity cryotherapy chamber. Personalized sessions of tai chi, qigong, yoga, Pilates and meditation are available, and the team will summon experts from other movement modalities – martial arts, dance, etc. – for those who wish to leave the menu. It’s tailor-made fitness, with a healthy dose of luxury. From $3,200 per night

Siro

dubai

Dubai’s eccentric and maximalist glamor hasn’t really made it a destination for people looking for wellness retreats. But a new fitness-focused hotel aims to change that.

Siro, an emerging hotel brand, is set to open its first property in the Emirati capital later this year. Instead of building a fantastic gym and leaving it at that, as many luxury hotels have done, the developers have recruited leading athletes and experts in mental health, nutrition and sleep for you. help unlock your optimal psychological and physical performance.

The consultants – a roster that includes Serie A football powerhouse AC Milan’s in-house medical team, Olympic gold medalist swimmer Adam Peaty and Olympic boxer Ramla Ali – are developing signature programs and sharing level information professional on what it takes to stay at the top of your game.

Stays, which can range from a single night to multi-day retreats and packages with specific fitness goals, will begin with a 3D body composition assessment to provide the data needed for a personalized plan. The assessment is based on the expertise of AC Milan’s research laboratory, which identifies players’ strengths and weaknesses to create dedicated training programs. Siro’s version offers a broader view based on your personal goals.

The hotel will have 27,240 square feet of fitness and recovery space and will also offer excursions such as paddle boarding, biking on the Al Qudra desert track and hiking in the nearby Hatta mountains. A special “laboratory” will offer alternative therapies and services including cryotherapy, infrared saunas, physiotherapy, acupuncture and proprietary stretching protocols, all aimed at improving blood circulation and reducing stress.

Each of Siro’s 122 rooms and suites are designed with recovery in mind. All will have equipment such as Swedish ladders, stretch bands and trigger balls, as well as mattresses designed by American company King Koil to provide a cooler sleeping surface and promote deeper, more restful sleep. . From $400 per night

golden door

San Marcos, California.

Fresh off of a $5 million spa renovation, the philanthropic-minded company golden door looks better than ever. And with its new private jet program, the luxury experience begins long before you arrive. The Golden Flight package takes you on a plane scented with soothing sweet basil oil. Along the way, you’ll be served an ultra-hydrating potassium broth, along with guided meditation and stretching videos designed to get you started on your wellness journey early.

The spa’s personalized week-long wellness program includes personal training, massages, skin treatments, and a bespoke meal plan prepared with ingredients sourced from the property’s own farm. One hundred percent of net profits are intended to help end child abuse, with beneficiaries including the New York Society for the Prevention of Cruelty to Children and the Rady Children’s Hospital in San Diego. From $28,450 per person for the Golden Flight package