Rakul Preet Singh’s commitment to fitness is nothing short of astounding; look at

Rakul Preet Singh’s commitment to fitness is nothing short of astounding; look at

“You did it so well ❤️❤️,” her trainer captioned an Instagram video.

Take a look at Rakul Preet Singh’s recent fitness outings (Source: Rakul Preet Singh/Instagram)

Rakul Preet Singh isn’t just dedicated to her fitness routines – whether it’s Pilates, cardio, or simple bodyweight training – she also loves to challenge herself and try new variations. As such, the actor often posts glimpses of his completeness. routines and even undertakes difficult movements. If you too are a fan of the actor’s commitment and versatility, here are some recent videos of her, where we can see her doing some interesting workouts. Look at.

In the first video, shared by her MFT trainer Harrison James, she can be seen doing box jumps with a slight variation of butt kicks. “You did it so well,” he captioned the post.

How do box jumps help?

Box jumps help build explosive forcesaid Varun Rattan, Co-Founder, The Body Science Academy, Noida. “That means you produce more force in less time. It’s good for training fast-twitch muscle fibers called ‘type 2’ muscles,” Rattan said. However, the expert warned Rakul. “Combining kicking drills is only going to tire you out quickly, which can mess up jumps and lead to a fall.”

In another video shared by Rakul on her Instagram, she could be seen doing a combination of bodyweight exercises. Take a closer look.

“Let’s get in shape with the rhythms. #challengeaccepted,” Rakul captioned the post.

“As a challenge, it’s an invented exercise. It’s a combination of a push-up, a plank jack, a low plank to a high plank,” Rattan shared.

How does the challenge help?

According to Rattan, exercise can “increase the ‘time under tension’ of working muscles to get the most out of one’s session.” “This combination will also elevate the heartbeat in fewer reps compared to a single exercise,” he said. indianexpress.com.

What should be remembered?

“Creativity is a prerogative of a trainer. All uplifting routines are good as long as they serve a purpose and aren’t just created for Instagram likes,” Rattan shared.

What else?

Be careful of posture, stressed Rattan. “Long combinations have the potential to tire you out faster and you shouldn’t focus on a certain number of reps if form is compromised at the start of the set,” Rattan said.

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