Mark Wahlberg Is Not into Ozempic, Prefers ‘Good, Previous-Common Train’ to the Newest Weight Loss Fad

“To every his personal, however I do encourage individuals to eat proper and train,” the actor, who is thought for being tremendous match, informed Web page Six

Mark Wahlberg is weighing in on the newest Hollywood-fueled weight loss craze, Ozempic.

Ozempic — a model identify for semaglutide, often known as Wegs — is taken by injection within the thigh, abdomen or arm to assist decrease blood sugar in individuals with sort 2 diabetes. The FDA-approved prescription remedy has turn into popular among celebrities due to its appetite-regulating results.

Wegovy is a breakthrough drug for individuals with continual weight problems, and is a long-term, doubtlessly life-saving therapy for that group.

However for the 51-year-old Wahlberg, Ozempic is a tough no. “To every his personal, however I do encourage individuals to eat proper and train,” the Oscar-nomainated actor informed Page Six.

Recognized for his 4 a.m. exercises, Wahlberg has at all times frolicked perfecting his physique, getting buff for movie roles just like the Shooter, The Fighter and Lone Survivor and Me Time. However he passes on health fads in favor of onerous work and dedication.

Wahlberg informed Web page Six he prefers to remain match “the nice old style approach,” calling it the “most sustainable” route.

Associated:Mark Wahlberg Reveals the Fitness Advice He ‘Wishes’ He Would’ve Listened to 20 Years Ago

“To every his personal, however I do encourage individuals to eat proper and train,” he informed the outlet. “It is far more (of) a way of life change. “You would be stunned what you’ll be able to accomplish once you’re prepared to do the work.”

However he isn’t judging anybody who opts for Ozempic. “All people has their very own path. I do not knock anyone for making their very own selections,” he mentioned.

“However I want, and I’ve seen a lot of individuals accomplish wonderful issues, abnormal individuals doing extraordinary issues on a health base, and so they’re now encouraging different people who appear like them. That is what I am into.”

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The fitness-focused actor — who doubles as an F45 Coaching investor — lately chatted with PEOPLE completely in regards to the evolution of his gymnasium routine, from his teenage years as a Calvin Klein model to the current day as a dad of four.

Associated:Mark Wahlberg Shares Extreme Early-Morning Workout: ‘It’s Not Even Light Outside’

“I imply, I’ve fluctuated my weight from 215 lbs. to 137 lbs., which is fairly excessive,” Wahlberg informed PEOPLE, whereas additionally recalling the 30 lbs. he put on for 2022’s Father Stu (and noting he would “in all probability not” do this once more). “It took fairly a toll on me,” he says of the load achieve.

Staying energetic is a big a part of his life with spouse Rhea Durhamdaughters Grace13, and Ella19, extra sounds Brendan14, and Michael17. The household lately relocated to Nevada and have been spending extra wholesome time collectively than ever.

“I am beginning to understand that I am 51 years previous, I would like to remain in my lane and know that I haven’t got to attempt to out-lift everyone or outwork everyone,” Wahlberg informed PEOPLE. “I simply need to push myself a little bit bit extra and proceed to simply attempt to drag this stunning life out so long as I can.”

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