Man’s weight reduction journey, optimistic outlook will get him props from Arnold Schwarzenegger

Man’s weight reduction journey, optimistic outlook will get him props from Arnold Schwarzenegger

Dave Danna weighed over 400 kilos final June when he needed to ask for a seatbelt extender whereas taking a flight. He was equally mortified when he discovered himself out of breath by going up a single flight of stairs and realized he had maxed out the load on his residence scale.

These embarrassing moments had been the catalyst for Danna to start a dramatic weight-loss journey that is inspiring hundreds of individuals on-line and even catching the eye of Arnold Schwarzenegger.

Via a disciplined food plan and train routine, Danna’s already misplaced almost 89 pounds prior to now 9 months.

Dave Danna shares his weight reduction journey on social media inspiring others along with his optimistic perspective and self-discipline. (Courtesy: Dave Danna)


The 31-year-old accountant who’s additionally pursuing a graduate diploma began sharing images of his new routine on social media final 12 months to carry himself accountable. Although he had tried diets and train many instances earlier than, he knew he wanted one thing “drastically completely different” to succeed this time.

“It actually was so I might have this path of gymnasium selfies and weigh-ins underneath my actual identify so I could not mislead myself. I needed to maintain myself accountable,” Danna stated.

Via social media, he is inspiring others along with his exhausting work and optimistic messages. It has been a “humbling expertise” and a “blessing,” Danna stated.

He just lately acquired over 50,000 followers on Twitter and 10,000 on Instagram. Danna was pleasantly stunned at some point to search out out Arnold Schwarzenegger had responded to one among his gymnasium movies with some encouraging recommendation.

“That was utterly loopy. It was utterly out of the blue,” Danna mirrored to Fox Information Digital.

Circa 1967:  Studio portrait of Austrian-born bodybuilder Arnold Schwarzenegger flexing his torso in an commercial for a German protein product. (Getty)


Within the tweet, Schwarzenegger praised Danna’s optimistic perspective and gave him tips that could make the bench press exercise more practical earlier than saying he was happy with him.

“Your reps look incredible, and I’m happy with you. Strive dropping the load and actually making your self really feel that stretch and flex with gradual reps, and it is possible for you to to carry onto that feeling as you improve the load once more. You need that feeling on each motion within the gymnasium,” one tweet learn.

He is additionally had success by means of his low-carbohydrate food plan with numerous lean meat and greens. He is reduce out processed meals, sugary drinks and alcohol. “Stopping to drink my energy… mainly a number of the American food plan and going again to extra pure meals,” he stated has labored the most effective for serving to him drop some weight.

Every weekday he wakes up at 4 a.m. to hit the gymnasium for 30-45 minutes. Danna stated he is taken a measured strategy to his exercises to forestall damage. “For the primary six months I did not even contact any energy machine,” he revealed.

Dave Danna wakes up at 4 a.m. each weekday to work out on the gymnasium. (iStock)


After getting extra snug utilizing the tools although and getting encouragement from Schwarzenegger, Danna stated he is begun branching out extra.

“Now that Schwarzenegger has inspired me to maintain him up to date on a few of my lifting, I am making an attempt a few of these machines out, in addition to doing a little cardio on the finish for 15-20 minutes each day,” he stated with a smile.

However Danna says having a wholesome thoughts is simply as essential for weight reduction.

“It’s important to have the fitting mindset… and it’s important to be prepared to be very brutally sincere with your self (about) your psychological well being… as a way to begin that journey,” Danna stated. “Or it is not going to matter what food plan or train you do,” he stated.

He needed to begin by realizing how his nervousness, despair and workaholic tendencies had been impacting his food plan and sleep.

His new routine additionally features a quiet time of prayer and meditation after he will get residence from the gymnasium, in addition to relaxation days on the weekend to deal with associates, household, religion and neighborhood. Since he is made modifications to his complete life-style, Danna discovered the psychological well being good points much more impactful on his life than the bodily ones.

Whereas the physique positivity motion would say there was nothing unsuitable with Danna on the measurement he was, being morbidly overweight wasn’t one thing to be celebrated, Danna stated.

“It was some of the destructive experiences of my complete life…it wasn’t acceptable for me to remain like that, given what I wished to do (in life).”

Although it is troublesome to take these first steps, Danna needs others fighting their weight to appreciate it is a lot simpler to maintain going once you perceive you are not alone.

“What I needed I had realized early…was that everybody needs you to achieve success,” Danna stated. Whilst a novice who felt very uncomfortable on the gymnasium, he stated he came upon that the intimidating “gymnasium bros” had been usually the nicest and most supportive folks he encountered.

“There’s been extra folks (I’ve met) who wish to help me and assist me succeed than I might’ve ever imagined,” he stated.

“If you’re in my footwear or have not began your journey but, simply keep in mind that everybody round you needs you to succeed and needs you to be there, and is in your crew and has your again excess of you suppose they do proper now,” he said.


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