I did weighted sit-ups every single day for every week — right here’s what occurred

I did weighted sit-ups every single day for every week — right here’s what occurred

Love them or hate them, stomach workouts are important for constructing and sustaining a powerful and wholesome physique. Whereas going for a bench press PR could also be a serious inspiration for hitting the fitness center, it’s the stabilizing and supportive muscular tissues of our core (the rectus abdominis, transverse abdominis, and inside and exterior obliques) that allow us to carry heavier, run quicker, or soar larger.

However core work can get a bit, properly, boring. For the Pilates and Yoga aficionados, working the stomach muscular tissues in new and attention-grabbing methods comes comparatively simple. Nevertheless when you’re extra inclined to go for a run, be part of a HIIT class, or decide up a barbell, forcing your self to get down onto the mat could be a problem.

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