I did knee planks day-after-day for every week — here is what occurred

I did knee planks day-after-day for every week — here is what occurred

Should you’re new to the plank train or train typically, or it’s been some time because you final held a forearm plank, it’s price beginning with knee planks that will help you construct up your core power.

A modified model of the plank, knee planks are something however the simple method out — they’ll nonetheless goal your deep core muscle tissue (transverse abdominis), six-pack muscle tissue (rectus abdominis), and your inside and exterior indirect muscle tissue.

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