I am an older girl making severe good points on the gymnasium

A GRANDMOTHER proudly reveals off her good points on the gymnasium as she motivates followers to maintain up their health.

The 56-year-old bodybuilder has been coaching on the gymnasium for over 40 years and cuts a powerful determine.

Lotte Bendix (@lottemusclemom) has racked up over 44,000 likes on TikTok displaying how she achieves her muscular physique.

Dubbed the “Iron Girl” by followers, Lotte confirmed off her spectacular 42.5-centimeter weapons in a latest video.

One follower referred to as her “Supergirl” and mentioned: “Many guys do not have no less than 40cm arms!”

She mentioned: “Weapons on a Friday with my bf #musclemom #oldwomangains #strongerthantheboys”

Within the clip, Lotte is sporting a grey tank vest that accentuates her arms, shoulders, and again.

She then completes 12 reps of dumbbell hammer curls.

The footage noticed followers ask if she is offered to coach them, with one saying that he’s 50 years previous and wished a coaching plan.

Lotte hit out at youthful health TikTokers who use the platform to point out off their belongings somewhat than their health.

“I do not present b**** and a**, I present lifestyle and dedication,” she mentioned in a single clip.

She commonly works out together with her daughter and son-in-law, as a option to get “high quality family time.”

Lotte revealed that she broke some vertebra as a baby however somewhat than make her cease coaching, it retains her within the gymnasium.

The damage has precipitated arthritis however Lotte refuses to let it impression her coaching as it is going to finally assist her.

“My coaching retains my backbone collectively and so many individuals have a lot worse issues, problem accepted.

“I WILL NOT be defeated,” she vowed.

Whereas Lotte loves her physique and the sensation the gymnasium offers her, trolls have lashed out calling her body shape “unfeminine.”

She famous that femininity is just not outlined by if a girl has or doesn’t have muscular tissues or the dimensions of them.

Lotte said: “I do know lots of people suppose that I am ugly, an excessive amount of, they usually do remark. I delete these unfavourable vibes.

“I’m who I’m and shouldn’t should defend myself.

“My youngsters (all grown up) love me, I have been lifting for 40 years, my family and friends love me for me, and my bf sees the little princess I’m.”

Followers flocked to her protection with many praising her seems to be and her energy.

“Haters going to hate. You are right here for you. Nice work,” one mentioned.

Others added: “You’re superb, Screw the haters.” and “One robust girl trying superior.”

One other merely referred to as her the “Iron Girl”, a nickname that has been nicely earned after a long time of dedi cation.