I am a 67-year-old bodybuilder – my leg footage show I’m nonetheless the quadfather

A LEGENDARY bodybuilder has taken the time period Quadfather to a brand new degree, leaving his viewers surprised with current photos of his shredded legs.

Since coming off the competitors path, Tom Platz has constructed a big social media presence showcasing his coaching routines whereas mentoring youthful athletes.

Platz (@tomplatz) headed to his Instagram web page to share what he described as a “work in progress.”

In his posthe thanked his “wonderful physician” for putting him on a “therapeutic journey” together with tweaked training days and a brand-new nutrition plan.

“In two weeks, this occurred!” he mentioned, referring to the spectacular transformation photos of his chiseled thighs.

His followers shortly drowned the feedback part with compliments and questions.

“Tom’s legs at 86 would nonetheless be shredded,” one particular person exclaimed.

Others requested whether or not Platz had any recommendation for amateurs seeking to examine up on bodybuilding.

“I can not imagine it. Simply wow. You might be nice Tom,” one other fan commented.

The Golden Period Bodybuilder, who has beforehand wracked up fame for his huge quads, urged that it is essential to know easy methods to exhibit your greatest belongings.

“A posing shot has to imply one thing,” the 67-year-old mentioned in one other clip.

The health guru recalled his technique for guaranteeing he captured the viewers’s consideration.

“I imply I used to go backstage and take into consideration one thing that made me glow,” he defined.

“And other people did not know after I walked on stage, they had been like, ‘I do not know what it’s that he is feeling however I need in! I need to be that!'”

Regardless of Platz’s age, the bodybuilder has confirmed that it is greater than doable to take care of your muscle mass properly into retirement.