Hafthor Bjornsson Tears His Pec Throughout 252.5-kg (556.7-lb) Bench Press Try – Health Volt

Hafthor Bjornsson Tears His Pec Throughout 252.5-kg (556.7-lb) Bench Press Try – Health Volt

It has been just a few months since Hafthor Bjornsson introduced that he was coming again to powerlifting. Initially, he solely needed to get again to lifting weights following his boxing venturehowever that shortly grew into some a lot larger targets. With the love for the game reignited in him, Hafthor determined to try to break the All-Time Raw W/Wraps World Record Total by the top of 2023. He began placing on some weight and coaching professionally, which resulted in some spectacular enhancements. Nonetheless, it appears that evidently his exhibition shall be minimize quick, or at the least slowed down, since Hafthor simply tore his pec muscle.

Wanting to check his power and method, Hafthor Bjornsson organized a powerlifting competitors in his gymnasium. The competitors happened on April fifteenth, and lasted the complete day. Hafthor began off robust, however his day was ruined on the bench press. After efficiently and simply locking out 230 kilograms (507.1 kilos) and 240 kilograms (529.1 kilos)Hafthor loaded 252.5 kilograms (556.7 kilos) for his remaining try.

Having by no means lifted this a lot weight earlier than, Hafthor Bjornsson was keen to attain a brand new competitors PR. Nonetheless, when he began to decrease the 252.5 kilograms (556.7 kilos) right down to his chest, his pec muscle tore. This resulted in a spine-chilling scream from the 2018 World’s Strongest Man, which solely stopped after the spotters lifted the bar off him.

The video of the incident was shared by a Strongman promoter, Julian Howard, on Instagram. The footage clearly reveals Hafthor’s pec muscle detaching, together with the sound of tearing.

Watch the video right here:

Associated: Hafthor Björnsson Drops The Bar on Himself After Squatting 340-kg (749.6-lb) For Two Reps; Avoids Serious Injuries

Hafthor Bjornsson will in all probability reveal the severity of the damage as quickly as he completes all the mandatory testing. Nonetheless, pec tears can take months to recuperate, and it appears that evidently Hafthor’s damage may be very severe. So, it’s possible that his ambitions of breaking the All-Time World File should be extended.

Earlier than tearing his pec, Hafthor Bjornsson had a comparatively first rate begin to the competitors. He squatted 380 kilograms (837.6 kilos) and 420 kilograms (925.9 kilos) on his first two makes an attempt. Bjornsson then moved on to his third try of 445 kilograms (981 kilos) and crushed it. Nonetheless, the third try was then disallowed due to his depth.

Hafthor Bjornsson additionally supposed to return to Strongman in 2024, however this damage would possibly have an effect on these plans as effectively. Each Powerlifting and Strongman are infamous for his or her accidents. Hafthor’s danger was doubtlessly even larger, seeing that he took two years off to coach boxing. Whereas doing that, Hafthor beat Eddie Hall in one of the heaviest fights in history. Shortly after the match, Hafthor realized that his love lies in power sports activities.

The very first thing Hafthor Bjornsson did after retiring from boxing was break a World File in Strongman. He additional improved his personal Weight Over Bar record on the 2022 Rogue Invitational.

Hafthór Júlíus Björnsson’s Powerlifting Profession

Private Bests

Equip Squat Bench Deadlift Whole Dots
Wraps 970 551.2 970 2425.1 551.79
Uncooked 474 1113.3 268.28

Competitors Outcomes

Place Fed Date Competitors Division Whole Dots


WRPF-Iceland 2018-12-15

Thors Powerlifting Problem





RAW-Iceland 2011-06-03

Iceland event





IKF 2010-09-22

General outcomes





WPC-Iceland 2010-03-20

Icelandic Championships





RAW-Iceland 2010-02-27

Iceland event




Knowledge Supply: Open Powerlifting. Final Up to date: April 12, 2023

Associated: Hafthor Björnsson Inducted into The International Sports Hall of Fame Class of 2023

Hafthor Bjornsson has skilled a number of accidents throughout his profession and efficiently overcame all of them. Hopefully he’ll do the identical with this one after which proceed the place he left off. Bjornsson will undoubtedly quickly come out with an announcement revealing what the longer term has in retailer for him.

Health Volt sends its honest needs to Hafthor Bjornsson for a speedy restoration and hopes that he’ll recuperate shortly. We’ll remember to hold our readers up to date with any new data that involves gentle.

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