Cherneka Johnson in swimsuit is a “work in progress” — Celebwell
Cherneka Johnson is closing in on her target fighting weight and flaunting it in her bathing suit. The boxer shows off her amazingly chiseled body in a swimsuit in one of her latest social media posts. “It’s a work in progress and every day counts 👊🏼A few more weeks of battleweight but we’re working,” she captioned the Instagram post. How does she stay in shape? Read on to see 5 ways Cherneka Johnson stays fit and the photos that prove they work — and to get yourself beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!
Cherneka is stocking up on food while she trains. “What I eat in a day during fight camp. When it comes to cleaning up my diet and counting calories, I make sure I feel fueled for my workouts, add lots of color , lots of veggies to build bulk, drinking lots of fluids to stay hydrated and it helps me feel full, staying prepared with my ready-to-eat meals, swapping out some of my favorite meals/treats for better options tailored to my macro intake, following up with my nutritionist during our weekly check-ups to make sure weight is on track and energy levels during training are still high,” she revealed. in an Instagram post.
Cherneka can fight, but she also likes to zen with yoga. “Love a nice hot flow 🔥🧘🏽♀️ My towel, my clothes are completely soaked by the end of class,” she captioned a post. There’s a long list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight in mid-adulthood,” they said. “Overweight people actually lost weight. Overall, those who practiced yoga had lower body mass indices (BMIs) than those who did not practice yoga. The researchers attributed this to mindfulness Mindful eating can lead to a more positive relationship with food and eating.”
Cherneka also meditates and has a tab dedicated to her practice on her Instagram stories. “When you meditate, you can eliminate the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:
- Gain a new perspective on stressful situations
- Develop skills to manage stress
- Increase self-awareness
- Focus on the present
- Reduce negative emotions
- Increase imagination and creativity
- Increase patience and tolerance
- Lower resting heart rate
- Lower blood pressure at rest
- Improve sleep quality
As a professional athlete, Cherneka’s days are very regimented. Eat Run Eat Box Rest Eat Strength Box Eat Sleep,” she captioned a video of her day. “Something along those lines.”
She does cardio. Cherneka also does cardio on the air bike, which is much harder than riding a stationary bike. “I’m trying to tell myself that I really like the air bike and the feeling I get when I feel like I’m going to fall after this session,” she captioned a post from her. coaching.
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