5 Best Floor Exercises To Stay Slim As You Age
5 Best Floor Exercises To Stay Slim As You Age Staying fit and healthy takes time and commitment, but it’s time well spent. As you …
Fitness
Surprising link between exercise and negative memory bias discovered
Surprising link between exercise and negative memory bias discovered Usually exercise has positive impacts on mental health outcomes. But a new study suggests that engaging …
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How to reduce stress through exercise
How to reduce stress through exercise Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you get into a healthy …
I’m a gym owner, and here are 6 common mistakes that keep people from reaching their fitness goals
I’m a gym owner, and here are 6 common mistakes that keep people from reaching their fitness goals Even if you work hard at the …