Carol Vorderman unveils new train routine after making vow about her weight

Carol Vorderman has proven off her enviable curves in an identical health club put on set as she unveiled her train routine to followers.

The TV star, 62, has cemented herself as a body-positivity guru lately and was praised earlier this month for explaining why she threw out her weighing scales in 1999.

The I’m A Celebrity… South Africa star took to her Instagram on Sunday as she obtained transferring and lifted weights within the health club.

Satisfaction Of Britain host Carol appeared fitter than ever in a figure-hugging all-black exercise set as she swung a kettle bell by means of her sturdy legs.

Carol had pulled her locks right into a messy ponytail and went make-up free for her weekend exercise session.

The ex-Countdown star confirmed off her kind as she engaged her core in a plank place earlier than transferring on to weighted squats and kettle bell swings.

She then took her 350,000 followers alongside for a wander by means of Clifton, Bristol, within the attractive spring sunshine.

Carol resisted a tempting cake however loved a espresso after her sweaty health club session.

Posting an replace of her morning, Carol advised followers: “Sunday Bristol model with yours really (coronary heart emoji). 5am sitting listening to the birds exterior

“6am carried on engaged on a synopsis for a ebook I am writing… 9am off to the health club at @the.gymset for a sesh Oooffffff (bicep flex emoji).

“I really like Clifton Bristol. Its alive with college students and chilled individuals hanging out doing their factor. A lot busier these days than after we moved right here 16 years in the past however simply as stunning.

“Obtained my espresso from @annacakecouture. Resisted the desserts and macarons….ha. Time to get again to that ebook…”

She then signed off writing: “I’m the luckiest lady alive you realize….I actually am….love this factor referred to as life in all its mild and fire (coronary heart emojis).

Earlier this month, I’m A Celebrity viewers noticed Carol and Myleene Klass focus on not having toilet scales in the home, with Myleene saying they had been unhealthy for her daughters.

Explaining her reasoning, Carol stated: “Each lady is aware of the sensation if you get on the scales within the morning and it seems that your weight has gone up.

“‘Oh I placed on three kilos’, however you have not placed on three kilos of fats in a day, you can not bodily try this.

“You’ve in all probability retained water.

“I understand how massive I’m or not by my quantity so I simply go on how my garments match actually.

“So proper now I am at my medium stage and I fluctuate a bit however I do not know what that’s in kilos.

“I name it half a gown dimension. So I am mainly a dimension 10. And it I’d go right down to a ‘dimension 9’ or as much as a dimension 11, and that is high quality with me.”

Throughout their time in camp collectively, winner Myleene and Carol had mentioned the topic of weight when former Countdown star Carol, 62, requested if it appeared like she had misplaced weight.

Myleene stated she had after which added: “The second I had daughters I threw the scales away. I’m not going to have them dominated by numbers.

“Solely good numbers. Why would you let your youngsters measure themselves, measure their worth, measure their contribution on a scale.”

Carol responded by saying she threw out hers in 1999. She added: “I’ve not identified my weight this century.”

* Observe Mirror Celebs on Snapchat , Instagram , Twitter and Facebook .