Ashley Benson in a swimsuit shares a special selfie — Celebwell

Ashley Benson is heating up social media with her latest swimsuit selfie. THE pretty Little Liars alum shows off her amazing figure in one of her latest social media posts, posing in a swimsuit on the beach in paradise. She shared the photo via her Instagram stories. How does the actress keep her physique in shape? Read on for 5 of Ashley Benson’s top diet and fitness tips for staying in shape and the photos that prove they work — and beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

Ashley maintains variety with exercises, doing lots of different workouts. “I usually do Pilates three days a week for an hour, and I try to box or SoulCycle two or three times a week,” she said. Health. “There are times when I just want to do nothing! But then I don’t feel good about myself.”

Ashley’s favorite move is “probably squats, and not for my butt but for my legs,” she told Health. “We usually do circuit training, so I’ll do 25 squats, then run back and forth, then lunge across the gym back and forth, run, then squat. I can’t move for days!”

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Ashley prioritizes sleep. She even manages to squeeze in a few z’s during the day. “I try to take an hour nap. If I don’t sleep, I’ve found that I get very anxious. I started having panic attacks for two years straight,” he said. she told Health.

Ashley eats very healthy by starting the day with a hard-boiled egg with iced coffee and a little half and half for breakfast, followed by a salad (or cheeseburger!) for lunch and fish if she’s “trying to eat it.” ‘be healthy’ for dinner. . “Otherwise, probably a cheeseburger,” she confessed Delight.

“I kind of took a step back from social media,” Ashley said She. “I don’t want to spend my life on Instagram. I think it was necessary when I was on the show and now that I’m getting into new projects, but I feel like as I get older, I don’t I don’t want people seeing everything I do all the time. I think it’s very important to keep your private life private. Just let the fans see my work and then I can have my own personal life.