A Navy Vet ‘Crushed’ the U.S. Coast Guard Bodily Health Check

U.S. Navy veteran and health influencer Austen Alexander regularly makes use of his YouTube channel to exhibit precisely what sort of private health and exercise degree is required for lively service in several navy establishments, inviting athletes and fellow YouTubers to “check out” for the Air Force, Navy SEALs, Marines and Special Operations Command. In his newest problem video, Alexander takes on the U.S. Coast Guard Bodily Health Evaluation, designed to measure three key components in a member’s health: cardio capability, muscular energy and muscular endurance.

The primary occasion within the PFA is a 1.5 mile run, which have to be accomplished in a time of 13:36 or beneath. Whereas the Guardsman administering the check acknowledges that working on gravel with a partial incline is lower than best (this occasion would often be carried out on an indoor observe), Alexander nonetheless completes all six quarter-mile laps in 11:28.

“I really feel like my legs are lead,” he says.

After a relaxation interval of not more than quarter-hour, Alexander strikes onto the second spherical: 1 minute of pushups, throughout which he should full a minimal of 24 reps to satisfy the essential requirement for his age group. He churns out 34, calling the minute-long exercise “simply sufficient for a chest pump.”

The third occasion is situps, and right here Alexander should execute 35 reps to good kind in 1 minute. Once more, he passes the entry requirement with 39 reps.

Whereas the essential Coast Guard PFA would often then embrace a 12-minute swim and a sit-and-reach check (each vital when coaching for water rescue), these are substituted within the video by 5 lifeless cling pullups and 5 lifeless cling chinups. The lifeless cling component of the strikes makes them tougher, because it eradicates momentum from the equation, forcint Alexander to start out every rep from scratch—however he completes all of them with a smile on his face, prompting the Guardsman to comment that he “crushed” the PFA.