15+ Excessive-Fiber, Anti-Inflammatory Snack Recipes

Chronic inflammation can result in some pesky symptoms like digestion points and discomfort, psychological fog and hypertension. Fortunately, consuming an anti-inflammatory diet full of nutrient-dense, high-fiber elements may also help alleviate them and might result in a number of different well being advantages. That is why we created these scrumptious snacks which might be filled with meals like chickpeas, nuts and berries and supply at least 3 grams of fiber per serving that will help you really feel refreshed and satiated. Recipes like our Avocado Hummus and Caramel Delight Power Balls are nutritious and flavorful treats that can preserve you happy till your subsequent meal.

Roasted Buffalo Chickpeas

Soaking chickpeas in vinegary scorching sauce provides them a mouthwatering tang earlier than they crisp up within the oven. The end result? An addictively crunchy snack that is really good for you.

Avocado Hummus

This vibrant inexperienced hummus recipe could not be simpler—simply toss just a few elements within the meals processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this wholesome dip further clean and creamy. Serve with veggie chips, pita chips or crudités.

Caramel Delight Power Balls

Consider these simple no-bake cookies as a wholesome makeover of one among our favourite Woman Scout Cookies–chewy caramel, darkish chocolate and toasted coconut come along with fiber-boosting oats as an alternative of sugar and flour. And the very best half? They take solely quarter-hour from begin to end.

Berry-Mint Kefir Smoothie

Kefir is just like yogurt, stuffed with gut-friendly probiotics. However it has fewer carbs and a extra drinkable consistency–perfect for smoothies.

Simple Black Bean Dip

This creamy bean dip is nice for a celebration or picnic. Smoked paprika and floor chipotles add a sturdy, earthy taste, however you can even use common paprika and cayenne if you do not have the opposite spices available.

Spiced-Yogurt Tomato Salad & Naan

Ted & Chelsea Cavanaugh

Right here we make a creamy tomato salad excellent for scooping up and consuming along with your favourite naan, or any flatbread you’ve got available will do.

Blueberry-Pecan Power Balls

Dried blueberries and pecans workforce up with cacao nibs for a chocolaty deal with any time of day. The cacao is a little more bitter than chocolate, however the maple syrup helps tame it. Almond butter and chia seeds present protein to make these bites substantial snacks to gasoline your physique.

Air-Fryer Crispy Chickpeas

Air-fried chickpea snacks are intensely flavored and extremely crunchy. Drying the chickpeas is crucial to an excellent crunch, so do not skip this step. When you have time, depart them out on the counter to dry for an hour or two earlier than frying.

Cinnamon-Sugar Roasted Chickpeas

Roasting canned chickpeas till crispy makes a easy and wholesome snack. On this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is finest loved the day it’s made.

Toasted Paprika Chickpeas

Toasted chickpeas at the moment are a well-liked vegan snack, however why spend extra cash shopping for them on the well being meals retailer when you possibly can simply make them your self? They’re scrumptious as a snack but additionally make a beautiful salad topping.

Jonathan Perno’s Spiced Candied Pecans

At dwelling or at Campo, the restaurant he oversees at Los Poblanos Historic Inn & Natural Farm in Albuquerque, chef Jonathan Perno likes to welcome visitors with spiced New Mexican pecans. You will not see this in most spiced-nut recipes, however Perno blanches them to cut back a number of the bitter tannins within the pores and skin that may generally overwhelm the pecans’ delicate taste.

Rice Cake Snackwich

Ted Cavanaugh

Improve your rice cake snack with a schmear of almond butter and a few sliced apple. This fast sandwich boasts 5 grams every of fiber and protein to assist preserve you happy.

Chickpea Snack Salad

Ted Cavanaugh

Take 5 minutes to toss collectively a fiber-rich chickpea and tomato salad for a satisfying snack.

Vegan Pumpkin Muffins with Chocolate Chips

Jason Donnelly

These vegan pumpkin muffins are studded with chocolate chips and may be loved for breakfast, dessert or snack time. You should definitely purchase unseasoned pumpkin puree, not pumpkin pie filling, to make these vegan muffins.

Spice-Roasted Chickpeas

Salima Benkhalti

Learn to roast chickpeas with this simple recipe. The paprika- and cumin-coated chickpeas get crispy on the skin with a creamy inside. Get pleasure from these chickpeas as a snack or add them to a salad for some plant-based protein.

Almond Butter & Roasted Grape Toast